Sarah is well-aware that the food you eat has a direct correlation to your level of physical performance. Her dietary recommendations centre on supplying the body with the nutrients it needs to perform at its best, recover faster, and stay healthy in general.
A well-rounded breakfast is one of Sarah’s guiding ideas for the day. Protein, good fats, and complex carbs are her three dietary recommendations. Greek yoghurt, spinach, berries, and protein powder make up Sarah’s usual morning smoothie. She feels full and energised all morning long thanks to this breakfast.
As part of her diet plan, Sarah emphasises the need of staying hydrated. Water consumption should be a daily priority, but particularly in the hours leading up to and following physical activity, she says.
Sarah frequently adds cucumber or lemon to flavour and nutrient-infuse her water. To replace minerals lost after strenuous exercise, she also drinks electrolyte-rich drinks like coconut water.
Sarah chooses nutrient-dense snacks that are low in sugar and calories, yet still give her energy for the day. Her favourite munchies consist of a variety of nuts, fresh fruit, and hummus-topped veggie sticks. Snacking on these is a breeze, whether you are on the go or have a hectic schedule.
Main courses prepared by Sarah are centred around nutrient-dense, healthy ingredients. Lean proteins, such as grilled salmon or chicken, are usually served with a rainbow of colourful veggies and nutritious grains at her dinner parties. She finds great joy in experimenting with different herbs and spices to make delicious and nutritious meals.
Sarah prioritises a sustainable and balanced approach to nutrition. She never denies herself food or says she will not eat it if it helps her achieve her sporting goals. Anyone can boost their performance to a professional level by adhering to these dietary guidelines.
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