Grace credits her devotion to yoga and her meticulous skincare regimen for her poise and beauty.
Skincare Routine:
For a more radiant complexion first thing in the morning, Grace uses a mild exfoliating cleanser to get rid of dead skin cells. After that, she uses a calming toner to get her skin ready for what is to come by reducing any redness. For intense hydration, she uses a hyaluronic acid serum and then seals it with a mild moisturiser.
Grace protects her skin from the sun by always having sunscreen on hand. Before going to bed, she removes her makeup and other pollutants with a cleaning oil and then foams cleanser. While she sleeps, she uses a peptide serum to aid in skin healing and a hydrating night lotion to maintain her skin’s moisture balance.
Yoga Tips for Balance:
Grace practices yoga every day to keep her body and mind in harmony. She starts by calming her body and mind with some pranayama (breath control). Her stability is improved in balancing poses like tree and eagle, while her digestion and detoxification are aided by twists and forward bends.
Grace finds that restorative yoga postures, such as reclining bound angle and child’s pose, help her to unwind physically and mentally. Through the practice of Yoga Nidra, a meditative technique, she is able to calm her racing thoughts and get insight.
Integrating Both for Optimal Results:
Grace thinks that healthy skin is a reflection of a well-balanced existence. Her exterior skin health is attended to by her consistent skincare routine, while her interior balance is taken care of by yoga. Her beauty routine is even more successful because yoga reduces stress and improves circulation, which in turn enhances her skin’s natural radiance.
Both your inner calm and your outside brilliance can coexist in perfect harmony. Achieving optimal health and beauty is possible when a daily yoga practice is coupled with a meticulous skincare regimen.
Click Here to Access the Full Set
Click Here to Access the Full Set
