Healthy and Delicious Meals for Every Day of the Week to Help Sophia Lose Weight Fast

Vietnamese Lettuce Wraps:

Enjoy a light and hearty meal with these Vietnamese Lettuce Wraps. Crispy lettuce cups are filled with a savory pork mixture and a fresh salad full of herbs. Topped with a sweet and slightly spicy dressing, this dish packs a punch, perfect for any night of the week.

Scallops with Tomato and White Wine Sauce:

Transport yourself to a summer vacation with these scallops braised in white wine, tomatoes and basil. Pair with crusty bread for a complete and satisfying meal that is both light and flavorful.

Grilled Chicken with Smoked Corn Salad:

Push your grilling skills with this easy summer recipe. The grilled chicken is served with a smoked corn salad, and even the lemons are grilled for extra flavor. This dish is the perfect, low-calorie option for warm evenings.

Thai Green Curry Soup:

Warm up with this comforting green curry soup. Coconut milk and Thai green curry paste add a rich flavor, while asparagus, spinach, peas, and sweet green beans add nutrition. This hearty, vegetable-filled soup is a satisfying option that helps keep calories in check.

Wild Salmon Salad:

Make a quick, healthy meal with this wild salmon salad. Loaded with omega-3s and paired with creamy avocado, this dish is both nutritious and delicious. Ready in just 15 minutes, this versatile option can be customized with whatever veggies you have on hand for a heart-healthy meal without the fuss.