Hannah, who is passionate about yoga and holistic health, thinks that natural therapies and mindful living can help you keep your gorgeous hair. Her secret to gorgeous hair is a mix of yoga for stress relief and diligent hair maintenance.
Hannah takes special care to feed and protect her hair in her regimen. She maintains healthy, thick hair with the use of natural oils such as argan and coconut. She reveals that once weekly, she gives her scalp and hair a nourishment by using a warm oil treatment.
In addition to not using heat tools or harsh chemicals, Hannah prefers to wash her hair with mild, sulfate-free products and let it air dry whenever she can. She takes care of her hair by routinely trimming it to avoid split ends and brushing it with a wide-toothed comb to minimise damage.
Hannah stresses the significance of stress management for good hair, in addition to outward maintenance. She cautions that stress can damage hair. A vital part of her regimen is yoga, which emphasises relaxation and awareness.
Hannah has found that regular yoga practice helps her relax, which in turn keeps her hair from falling out and encourages new growth. She uses downward dog and headstand asanas to improve blood flow to the scalp, which in turn improves the health of her hair.
As part of her routine for emotional and mental health, Hannah does yoga, meditation, and deep breathing exercises. “Your physical wellness reflects a tranquil mind,” she explains. Hannah maintains healthy, shiny hair by learning to control her stress levels.
Hannah takes a holistic approach to hair care by including stress-relieving activities like yoga with natural treatments. Her gorgeous, healthy hair is a reflection of her inner calm and contentment, the result of her commitment to a conscious, healthy living.
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