As life becomes more fast-paced and demanding, the quality of sleep for many has not improved. In fact, a 2022 survey by market research firm Wakefield Research (USA) found that 37% of people aged 18 and over in Vietnam experience insomnia and lack of sleep.
The Importance of Sleep and Its Healing Power
Many incredible processes occur while you sleep. The body rests, the nervous system relaxes, and daytime stress is alleviated. The brain organizes information and consolidates memory, while the immune system’s proteins are boosted to fend off invaders. The endocrine system also releases hormones that repair the body and strengthen muscles.
Numerous studies have shown that getting enough deep sleep is crucial for achieving optimal learning and work performance, improving memory, regulating mood, rejuvenating the body and skin, and reducing the risk of cardiovascular disease, diabetes, and obesity.
Conversely, chronic sleep deprivation, insomnia, or late-night habits can lead to fatigue, poor concentration, rapid aging, hormonal imbalances, and an increased risk of chronic diseases.
How to Achieve a Good Night’s Sleep
Good sleep can be recognized in a few simple ways: falling asleep easily, waking up naturally after sufficient sleep, and feeling alert and energized for the new day. If you find yourself wanting to sleep more or feeling tired, sluggish, and lacking focus, it means you haven’t had enough or deep enough sleep.
Your quality of life can significantly improve with just one week of “good sleep.” However, falling asleep has become increasingly difficult for many, with tossing and turning, reduced sleep hours, and diminished sleep quality becoming common issues—especially among middle-aged individuals and office workers. So, how can we achieve a good night’s sleep?
