Rebecca has always had faith in yoga’s ability to bring about mental and physical transformations. A holistic approach that strengthens and tones the entire body is her yoga practice; it is not only about flexibility.
To keep her muscles challenged and her workouts interesting, Rebecca incorporates both classic yoga positions and creative variants into her program.
Rebecca loves to strike the Warrior II position. If you want stronger legs and abs, this is the stance for you. Holding this position for long periods of time allows her to strengthen her muscles, which in turn improves her stability and endurance.
The Boat Pose is great for building abdominal muscles, and Rebecca does it as part of her programme as well. She suggests concentrating on keeping your back straight and your breath controlled for at least 30 seconds while holding the stance.
Flowing poses, like the Sun Salutations, are a staple of Rebecca’s yoga classes. In addition to increasing flexibility, these sequences give a cardiovascular exercise, which boosts fitness levels generally. While moving from one step to the next, she stresses the significance of coordinating breathing with movement.
The Pigeon Pose is Rebecca’s go-to for flexibility. Essential for a well-rounded, toned physique, this deep hip opener reduces stress and increases hip mobility. Her recommendation is to hold this position for a few minutes on each side as you breathe deeply to let your muscles relax.
During her yoga sessions, Rebecca aims to increase her strength, her flexibility, and her capacity for mindfulness. She has a strong, toned physique that moves with elegance and strength because she follows a regimen. Those who want to become in shape will find that Rebecca’s style of yoga is an all-encompassing and fun method to do it.
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