Megan knows from experience that a healthy diet and regular mental care are essential to her peak performance and overall well-being. She has stayed fit, happy, and motivated by taking a holistic approach to running.
Diet Tips: Megan has a special diet that helps her recover faster and fuels her runs. Her day begins with a nutritious breakfast, including muesli with a sprinkle of honey, chia seeds and fresh berries. Her energy levels stay high and she gets all the nutrition she needs from this.
Megan packs a protein-rich lunch every day, which includes quinoa, mixed greens, a rainbow of colourful veggies, and grilled chicken or tofu. For optimal health and energy, she makes sure to incorporate healthy fats into her diet from foods like almonds, avocados, and olive oil.
Megan chooses bananas or almonds, which are easy on the digestive system, as her pre-run snacks. She drinks a protein smoothie with Greek yoghurt, spinach, banana, and a scoop of protein powder after a run to restore her muscles and fill up her glycogen stores.
Mental Care Routine: Regular mental health care is an essential part of Megan’s schedule. Mindfulness and meditation help her maintain her composure and concentration. To keep herself focused and motivated, she takes a few minutes before each run to picture her path and make a list of her goals.
Additionally, Megan maintains a thankfulness diary in which she records three things for which she is thankful on a daily basis. By consistently engaging in this exercise, she is able to redirect her thoughts away from negativity and cultivate an optimistic outlook.
Even more so, Megan carves out time for the things that truly matter to her, like reading, hanging out with loved ones, and going on nature walks. Her training regimen includes rest days to avoid burnout and injuries since she knows how important it is to relax.
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