Anna’s Perfect Low-Calorie, Healthy Meal for Every Day of the Week

Healthy Salmon Sandwich with Spicy Mayonnaise

Create a flavorful and nutritious meal by pairing grilled salmon with whole-wheat bread, adding pickled carrots and radishes, and topping it with spicy mayonnaise and fresh cilantro. This sandwich is perfect for any occasion, whether you’re enjoying a picnic, dining in your backyard, or even grabbing a quick bite at your desk.

Grilled Chicken with Coconut-Lime Salad

Elevate your everyday meals with this refreshing coconut-lime salad. The combination of creamy coconut milk, salty fish sauce, and tart lime juice brings red cabbage to life when paired with simple grilled chicken. This dish is not only delicious, but versatile enough to complement a variety of meals.

Spicy Pan-Fried Tilapia with Zucchini Noodles

Turn a Fried Simple tilapia with a vibrant dressing made with lemon, garlic, capers and parsley, all made in just 25 minutes. Serve with grilled zucchini for a fun and healthy take on the classic pasta dish. This dish is a great option for those on a low-carb diet.

Spinach Salad with Light Blackberry Vinaigrette

Salads can be high in calories, especially when served with a heavy dressing. Opt for a lighter option with this spinach salad with a bright and tart blackberry vinaigrette. Made with a blend of blackberries, vinegar, oil and mustard, this dressing delivers a burst of flavor without the extra calories.