Lily Aldridge’s perfect body and brilliant confidence have always been much recognized. She is a good example as she understands the need of maintaining shape and bases her approach on exercise and balanced diet.
Running for Health
Lily includes jogging into her daily schedule and enjoys the mental as well as the physical advantages it offers. She runs outside most of the time, enjoying the fresh air and increasing her cardiovascular condition. Lily stresses consistency in both a short jog and a long-distance run, thus ensuring that running is a joyful and natural part of her way of life.
Proper Diet
Apart from her exercise schedule, Lily also pays great attention on keeping a healthy diet. She thinks healthy foods—including lean proteins, entire grains, and plenty of fresh fruit and vegetables—have great potency. Lily guarantees she has the energy required for her hectic days by feeding her body healthy choices.
Her meals usually include of foods high in proteins, which are vital for muscle regeneration and preserving a tonned body. She keeps hydrated and sometimes chooses water mixed with fruits to make things interesting.
Lily Aldridge shows how fun and satisfying exercise and health can be by combining her love of running with a sensible diet.
