Boosting your protein intake is a great way to stay full longer and curb cravings, making it easier to lose weight in a healthy manner. Here are four essential high-protein, low-calorie foods for your weight loss plan:
1. Eggs
Eggs are a powerhouse of nutrients, with protein found in both the whites and yolk. Eating eggs has been shown to reduce calorie intake in subsequent meals, supporting weight loss. The yolk is rich in healthy fats, vitamins, and minerals, so it’s best to eat the whole egg to benefit from all these nutrients.
2. Salmon
Salmon is an excellent source of protein, providing 21 grams of protein in just 85 grams of fish. It’s also rich in omega-3 fatty acids, which are vital for heart health. Including salmon in your diet helps you stay full longer, reducing overall calorie consumption and promoting weight loss.
3. Quinoa
Quinoa is one of the rare plant-based foods considered a complete protein, meaning it contains all the essential amino acids your body needs. Cooked quinoa provides more than 8 grams of protein per cup, along with fiber, magnesium, phosphorus, and folate, making it a nutritious choice for weight loss.
4. Skinless Chicken Breast
Skinless chicken breast is a lean, protein-packed option, perfect for those aiming to lose weight. It’s loaded with protein, niacin, vitamin B6, phosphorus, and selenium. You can prepare chicken breast in various ways—such as in soups, salads, or grilled—to keep your meals exciting while sticking to your weight loss goals.
